Take Control of Your Health
Are you sick and tired of being sick and tired? Have you tried lots of things and still feel stuck? I empower women to take control of their health and live their healthiest, happiest life.
Rooted and Rising
Health Retreats
My luxury health retreats are for women who are ready to reclaim their health, whether just getting started on their journey or looking to go deeper.
Mastermind
Wellness Group
You don’t have to walk your health journey alone. My mastermind groups connect you with tools and resources plus a community of like-minded women.
One-on-One Holistic
Health Coaching
My one-on-one coaching services help you better understand how holistic medicine and Ayurvedic medicine can support your body, mind, and spirit.
My Approach to
Healing
I believe there is always hope for healing. I have work with many women who were stuck and not sure where to turn next and have witnessed their transformation through holistic medicine and Ayurvedic medicine.
There are multiple ways to engage with my services – health retreats, masterminds, and one-on-one coaching – but the general process is the same for every healing journey.
Let’s connect to talk about where you’re feeling stuck and how a holistic health approach may be able to help.
I use Ayurvedic assessments as a first step in helping you learn your body and develop a plan of action.
Every journey to healing is unique. My services provide support as you do the work to heal your mind, body, and spirit.
Community is an important part of healing, and my retreats and masterminds provide a sisterhood of women to support your journey.
Celebrate becoming the best version of yourself and feel confident in how you support your health every day.
Elaine Mitchell
Certified Ayurvedic Practitioner
Certified Holistic Health Coach
Certified Herbalist
Certified Yoga Instructor
Get to Know Your Guide
Hi, I’m Elaine Mitchell, owner of Rooted and Rising. Holistic health changed my life, and I feel called to share that knowledge in helping other women navigate their personal health journeys.
At the age of 30, I was diagnosed with carpal tunnel, cubital tunnel, arthritis, and disc degeneration. The pain was debilitating, and I didn’t know if I’d ever work as a massage therapist again. My treatment plan included cortisone injections, muscle injections, multiple pain medications, and severely limited physical activity. I couldn’t drive, couldn’t work, and couldn’t pick up my kids for eight long months. I was completely devastated, and then came the depression. At my lowest, I just wanted to die.
One day, I convinced myself to get out of bed and go get a massage, and I ran into a friend from massage school. She was a holistic health coach and recommended a 21-day detox. She invited me to a yoga class and kept encouraging me to stick with the detox and lifestyle changes, even when it was hard. Soon, I was sleeping through the night without pain and stopped taking steroids and pain medicine. I was driving, doing yoga, playing with my kids – less than a year after doctors had told me I would end up in a wheelchair. I also acknowledged my trauma, realizing that it was a huge part of what I was feeling. I found plant medicine, energy work, and a trauma coach that helped me through that season of life.
I was living again, and my journey led me to owning a health coaching business, a juice bar, and a yoga studio. Now, I’m an Ayurvedic practitioner, holistic health coach, herbalist, and yoga instructor. Through all of these things, I offer hope to women who are struggling. Whatever your current health status or diagnosis, there is always hope for healing. Always.
Everything happens for a reason, and my journey has led me to this place where I can help others. We live in a fast-paced world with so many stressors. I seek to bring people back into balance by helping them learn how to nourish their body, mind, and spirit.
So many people want to make a change but don’t where to begin. If you’re ready to start the journey, let’s talk soon.
Not sure if holistic medicine is right for you?
Healing your body naturally isn’t an easy journey for most people, but it’s a worthy one. If you’re feeling stuck but aren’t sure if a holistic health approach is right for you, let’s chat soon.