The Effects of Chronic Stress: An Ayurvedic Perspective
Chronic stress affects far more than just the mind—it disrupts your entire system. At The Rooted & Rising, we explore how Ayurvedic wisdom and restorative practices like yoga, breathwork, and nourishment can help you gently return to balance. Discover how movement becomes medicine when you’re ready to heal.
Understanding Ayurveda and Doshas
Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts known as the Vedas. It’s a holistic system of
The Effects of Chronic Stress: An Ayurvedic Perspective
Chronic stress affects far more than just the mind—it disrupts your entire system. At The Rooted & Rising, we explore how Ayurvedic wisdom and restorative practices like yoga, breathwork, and nourishment can help you gently return to balance. Discover how movement becomes medicine when you’re ready to heal.
Understanding Ayurveda and Doshas
Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts known as the Vedas. It’s a holistic system of