Unleash Your Full Potential With a Holistic Health Coach
One-on-One Support for Your Health Journey
Why choose a holistic health coach?
Whether you’re just getting started with holistic healing or are looking to go deeper with your journey, a holistic health coach is your trusted guide. My one-on-one coaching services are a great way to learn more about your dosha, or Ayurvedic body type, and how to apply that knowledge to support your mind, body, and spirit.
If any of these things sound familiar, let’s talk soon:
You’re fed up with being sick and tired
Maybe you’ve struggled with your weight, chronic health conditions, or postpartum concerns. Whatever it is, you feel stuck and aren’t sure where to go next to feel more like yourself again.
You’ve tried everything on your own
Have you tried everything western medicine has to offer and still don’t have any solid answers for why you feel the way you do? You know there must be a better option and are looking for a guide.
You’ve watched too many women in your life struggle
Many young women know they want something different than the toxic cycle of extreme diets, excessive exercise, and chronic stress that they’ve witnessed in so many of their female relatives and friends.
The good news? There is always hope, no matter how much you’ve struggled with your health and how many things you’ve tried without success. This is just a season you are in, and seasons change. You don’t have to do this alone! Let’s talk soon about your health journey and see if working with a holistic health coach is a good fit for you.
Healing is Possible
At Rooted and Rising, I believe healing is always possible because I have helped many women transform their lives and get to the root of their symptoms.
One-on-One Services
Every health journey is unique, and my services reflect that. Some clients choose to start with a basic health assessment, while others have already started their journey and want to go deeper with a three-month coaching program.
All coaching services are rooted in Ayurveda, the ancient Indian system of natural healing, which recognizes three primary doshas – Vata, Pitta, and Kapha. Each of these doshas represent a unique combination of physical, mental, and emotional attributes. Ayurveda, which translates to “the science of life,” focuses on balance and harmony within the body, mind, and spirit.
Assessments
I start with a dosha assessment to determine your Ayurvedic body type, physical and mental characteristics, and any potential imbalances. Dosha assessments are offered as a starting point for your holistic health journey and can inform your independent research or our work together.
Gut Health Coaching
Dosha-based eating education is a specialized service that empowers individuals to make informed choices aligned with their Ayurvedic body type. Understanding one’s dominant dosha and how to support it is essential for improving gut health and achieving optimal health and well-being.
Ayurvedic Coaching
Ayurvedic health coaching is a personalized and holistic approach to achieving and maintaining optimal health and wellness. Whether you engage in coaching on an hourly basis or as part of a coaching package, our work together will focus on personalized care and sustainable lifestyle changes.
Ready to talk more about how assessments and working with a holistic health coach can help you learn your body, heal yourself, and become unleashed?
Start Living Your Healthiest,
Happiest Life TODAY
You Are Capable
Hi, I’m Elaine! I’m a certified Ayurvedic practitioner, holistic health coach, herbalist, and yoga instructor. I support and guide women in transforming their lives and becoming their most authentic, healthiest, and happiest selves! Let’s talk soon!